28 Movember 2013 Fight Gone Bad the Main Event

5 Rounds of Fight Gone Bad

Great Job Everyone..

5 Rounds of 1 minute of each:

Wall Balls 20/14
SDHP 75/55
Box Jump 20/14
Push Press 75/55
Row for kCal
Rest

Scale by weight first, then rounds...


Guess which normal member of the 5am crew who was a no-show

Rhymes with

Osey