21 Movember 2013 Dirty thirty and some DLs and Beat the Whiteboard or your own PR

For today.

Everyone did Deathlifts for Strength

then the Dirty 30 or tried to beat the whiteboard...

DIRTY 30*

PUSH UPS

PULL UPS

HANG CLEAN @ 75/55#

MED BALL CLEAN 20/14#

KB JERKs 20/12 15 each arm in order

BOX JUMPS 24/20

SIT UPS

WALL BALLS 20/14

OHS @ 75/55#

400M RUN