Wednesday, October 9, 2013

9 Oct 13 Lurong 5

15 Min Time Cap:

Ascending and Descending Ladder
  • 10 Power Snatch
  • 20 Pull Ups
  • 30 Box Jumps
  • 40 Kettle Bell Swings
  • 30 Box Jumps
  • 20 Pull Ups
  • 10 Power Snatch


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