3 Oct 13 5 Rounds for Time CrossFit Classic programming continues

15 Walking Lunge Steps carrying 95/65 bar in front rack
30 Double Unders

KB WOD

3 Snatch Worksets

1:30 each arm at load (18 reps)
 3min Rest

1:30 ea arm at load (18 reps)

3 min rest

1:30 each arm at load minus (21 reps)

rest 3 min

5 rounds for distance
1min Row
1 min Rest