Blue Coast CrossFit
Monday, October 21, 2013
21 Oct Happy Chipper
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24/20
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
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