18 Sep 13 LuRong WOD 1

21-18-15-12-9-6-3 of:

·         Wall Balls

·         Deadlifts

·         Box Jumps 

Movement Details - Men

Level III (3)
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps

Level II (2)
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps

Level I (1)
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps

Movement Details - Women

Level III (3)
14 pound Wall Balls
75 pound Deadlifts
20 inch Box Jumps

Level II (2)
14 pound Wall Balls
65 pound Deadlifts
16 inch Box Jumps

Level I (1)
8 pound Wall Balls
55 pound Deadlifts
12 inch Box Jumps