6 AUG 13 Sumo Deadlifts and more jerks

SUMO DL     6x2   @   85-90% 1RM
Athlete will warm up to appx 85-90% 1RM, then perform 6 sets of 2 reps with 120-150 secs rest in between.

WOD:
12min AMRAP
5 C&J  (squat or power)  165/115
10 ring dips
15 K2E

KB WOD

12min AMRAP
5 C&J (Men 2x24kg Bells/ Ladies 1 16kg bell 5 each arm)
10 ring dips
15 K2E