OHS 5x3* @ 85-90% 1RM
Athlete will warm up to appx 85-90% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between.
*at the end of the last set, athlete will reduce weight by 30-50% and immediately begin a new set until failure
WOD:
1RM Weighted pullup
1RM Weighted dip
1RM times L-sit
Athlete will warm up to appx 85-90% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between.
*at the end of the last set, athlete will reduce weight by 30-50% and immediately begin a new set until failure
WOD:
1RM Weighted pullup
1RM Weighted dip
1RM times L-sit
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