13 Aug 13 OHS and death by pullups

Overhead Squats
5x3 at 80%

Death by Pullups

1 pullup first minute
2 pullup second minute
3 the third
keep going until you cannot complete the pullups

Score is last round completed


KB WOD
1 KB Snatch first minute left arm
2 Snatch second minute right arm
 keep going until you cannot complete


then run 800m