5JUL
CLEAN PAUSED FIRST PULL + SHRUG 8x1 @ 100% clean max
Athlete will warm up to apprx 100% of clean 1RM, then perform 8 sets of 1 rep with 90 secs rest in between.
The movement is a clean DL to a below the knee hang, pause for a second, return to floor, then complete an explosive clean DL with hip extension and shrug at the top.
WOD:
4RFT
5 HSPU
5 Power clean (185/135)
Row 10 calories
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CLEAN PAUSED FIRST PULL + SHRUG 8x1 @ 100% clean max
Athlete will warm up to apprx 100% of clean 1RM, then perform 8 sets of 1 rep with 90 secs rest in between.
The movement is a clean DL to a below the knee hang, pause for a second, return to floor, then complete an explosive clean DL with hip extension and shrug at the top.
WOD:
4RFT
5 HSPU
5 Power clean (185/135)
Row 10 calories
-----------------------------------------------------------
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