27 JUN 13 1RM Snatch grip DL and rowing

15 min Snatch Grip DL 1 RM

Accessory Work
4-4-4-4-4 GHRs
5-5-5-5-5 OHS
Calf Raises on plyo with weights

Cover max distance
Row 1 minute
Rest 1 minute
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute