11 JUN 13 Deadlifts and 4 RFT

 15 min DL 1RM

Accessory work:
3-3-3-3-3-3
Sumo Deadlifts off of plates  55% of DL 1RM shrug hi at the top
15-10-5 Glute Ham Raises

4 RFT
25m walking lunge
25 abmat situps
25m Walking Lunges
5 HSPU

Core Work