Blue Coast CrossFit
Wednesday, May 8, 2013
8 MAY 13 KB Chipper :)
Kettlebell Biased month continues with a chipper:
50 Butt to Ball Squats
50 Single Arm Swings each Arm (24/16kg)
50 Push Press Each Arm (16/8 kg)
50 Butt to Ball Squats
50 Push ups
50 American Swings
50 Butt to Ball Squats
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment