Wednesday, May 8, 2013

8 MAY 13 KB Chipper :)

Kettlebell Biased month continues with a chipper:

50 Butt to Ball Squats
50 Single Arm Swings each Arm (24/16kg)
50 Push Press Each Arm (16/8 kg)
50 Butt to Ball Squats
50 Push ups
50 American Swings
50 Butt to Ball Squats






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