29 May 13 KB Burner AMRAP or CF Total

CF Total (find 1 RM of Back Squat, Shoulder Press, Deadlift)

or

WOD1
15 min for ME of

3 Rounds
Pullups
Pushups
Hollow Body Rock

WOD2
6 Min AMRAP
3 1 Hand KB swings RT 16/8kg
3 Racked Deadlifts RT
3 Push Press RT
3 1 hand KB Swings RT
3 1 Hand KB swings LT 16/8kg
3 Racked Deadlifts LT
3 Push Press LT
3 1 hand KB Swings LT

Rest 2 min

5 min AMRAP
3 1 Hand KB swings RT 16/8kg
3 Racked Deadlifts RT
3 Push Press RT
3 1 hand KB Swings RT
3 1 Hand KB swings LT 16/8kg
3 Racked Deadlifts LT
3 Push Press LT
3 1 hand KB Swings LT