Ring Dips
5-5-5-5-5
Very strict Form!!!
The Smoking Gun By Evita
7 Rounds for time of:
4 Burpee Deadlifts 135/95
3 Burpee Power Cleans 135/95
2 Burpee Squat Clean 135/95
1 Burpee Squat Clean & Jerk 135/95
5-5-5-5-5
Very strict Form!!!
The Smoking Gun By Evita
7 Rounds for time of:
4 Burpee Deadlifts 135/95
3 Burpee Power Cleans 135/95
2 Burpee Squat Clean 135/95
1 Burpee Squat Clean & Jerk 135/95
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