1 May 13 Squats, Snatches and running

1 Back Squat 5x5x5x5x5 (55-70%)

40 KB Snatches24/16 (20 each arm)
400m Run
30 KB Snatches
400m Run
20 KB Snatches
400m Run
10 KB Snatches
400m Run

 Compare to:

(30 Jul 12)