Compare to 19 Jan
24 APR WOD
15 min for 1 RM Turkish Get up with Bar. Either hand is fine.
This movement requires a spotter so you don't get smacked in the face.
Turkish Get up with Bar
"300"
25x Pull-up +
50x Deadlift @ 135# /95+
50x Push-up +
50x Box Jump @ 24"/20 box +
50x Floor Wiper @ 135#/95 (one-count) +
50x KB Clean and Press @ 16/8kg (KB must touch floor between reps) +
25x Pull-up
300 reps total
Gym Jones blog about the 300 in case you were curious
24 APR WOD
15 min for 1 RM Turkish Get up with Bar. Either hand is fine.
This movement requires a spotter so you don't get smacked in the face.
Turkish Get up with Bar
"300"
25x Pull-up +
50x Deadlift @ 135# /95+
50x Push-up +
50x Box Jump @ 24"/20 box +
50x Floor Wiper @ 135#/95 (one-count) +
50x KB Clean and Press @ 16/8kg (KB must touch floor between reps) +
25x Pull-up
300 reps total
Gym Jones blog about the 300 in case you were curious
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