24 APR 13 Sparta 300

Compare to 19 Jan

24 APR WOD

15 min for 1 RM Turkish Get up with Bar.  Either hand is fine.

This movement requires a spotter so you don't get smacked in the face.

Turkish Get up with Bar

"300"
25x Pull-up +
50x Deadlift @ 135# /95+
50x Push-up +
50x Box Jump @ 24"/20 box +
50x Floor Wiper @ 135#/95 (one-count) +
50x KB Clean and Press @ 16/8kg (KB must touch floor between reps) +
25x Pull-up
300 reps total

Gym Jones blog about the 300 in case you were curious