Run 400m
30 Med ball situp pass
30 Backsquats 225/155
30 Doubles
30 Power Snatches
30 Pullups
Run 400m
Each partner must complete ALL REPS(can break down reps/rest any way)
share 1 bar
run within arms length of each other
30 Med ball situp pass
30 Backsquats 225/155
30 Doubles
30 Power Snatches
30 Pullups
Run 400m
Each partner must complete ALL REPS(can break down reps/rest any way)
share 1 bar
run within arms length of each other
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