Monday, April 15, 2013

13 APR 13 Partner WOD rain, rain, go away.....

Run 400m
30 Med ball situp pass
30 Backsquats 225/155
30 Doubles
30 Power Snatches
30 Pullups
Run 400m

Each partner must complete ALL REPS(can break down reps/rest any way)
share 1 bar
run within arms length of each other





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