28 FEB 13 Pull Work and a little more Pain

BB Gymnastics

1) 4X3 Halting Clean Deadlift – heavy (not maximal), rest 60 sec.

halting clean deadlift  

Notice that starting position is more like a clean This is a clean deadlift that is stopped at approximately mid-thigh and this position held for 2-3seconds before returning the bar to the floor. 

 2) 4X3 Power Cleans off blocks – heavy (not maximal), rest 60 sec.

Use plates and stack them to just below knees....

Notes: Barbell should start just below the knees

Conditioning (pain threshold training)

4 rounds for total working time of:

40 Double-Unders

12 Thrusters 95/65#

12 C2B Pullups

*Rest 3 minutes between each round.