Yes I said frigging EPIC, and it was, just ask anyone that endured the long program. I know we have been throwing a bunch of short intense WODs but every once in a while you gotta go long....
200 m run
100 push-ups
400 m run
100 situps
800 m run
100 Jumping squats
1k Row
100 Wall Balls
800m Row
100 Overhead Walking Lunge Steps 35/25
600m Row
100 Burpees
Each team completes entire run and entire row, splits number of reps with only one partner working at a time.
200 m run
100 push-ups
400 m run
100 situps
800 m run
100 Jumping squats
1k Row
100 Wall Balls
800m Row
100 Overhead Walking Lunge Steps 35/25
600m Row
100 Burpees
Each team completes entire run and entire row, splits number of reps with only one partner working at a time.
No comments:
Post a Comment