19 FEB 13 more pain training

Shoulder Press: 2X5 @ 85%, 2X5 @ 95% – rest 45 sec.

Conditioning (pain threshold training)

5 rounds for total time of:

Run 200m

12 Unbroken Hang Squat Cleans @ 135/95#

6 KB Push Press each arm

20/12

Rest 3 minutes.

If you drop the bar start again at 0