Wednesday, February 13, 2013

11 FEB 13 Bench and more

Bench Press: 2X5 @ 80%, 2X5 @ 90% of 120120 – rest 2-3 min.

Conditioning
3 rounds for total reps
of:
1 min of ME OHS @ 135/95#
1 min rest
1 min ME Ring Dips
1 min rest






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