8 JAN 13 Max Efforts and Heavy Front Squat

Front Squat: 1X8 @ 65%, 1X8 @ 70%, 1X6 @ 80%, 1X6 @ 85% – rest 2-3 min. between each set.

-then-

3 rounds for total reps of:
1 minute ME Shoulder Touches.
-1 minute rest
1 minute ME Pullups.
-1 minute rest
1 minute ME Burpees.
-1 minute rest