Monday, December 31, 2012

31 Dec 12 Happy New Year WOD


Complete the year for time!!!

200m Run
31 KB SDHP 24/16
28 Pullups
31 KB Swings
30 Burpees
200m Run
31 Hang Power Snatch 75/55
30 K2E
31 Wall balls 20/14
31 Pushups
200m Run
30 Power Clean and Jerk 75/55
31 T2B
30 Box Jumps 24/20
31 HSPUs
200m Run

Happy New Year!!!






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