Wednesday, November 21, 2012

20 Nov 12 Front squats, OH stepups and doubles

3 RFT

10 goblet squats 20/12 kg
20 OH step ups 20/18
30 doubles



1 comment:

  1. I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.


    [url=http://cheapjordans2013.likesyou.org/]cheap jordans free shipping[/url]


    [url=http://louisvuittonhandbags8.likesyou.org/]cheap lv outlet[/url]

    ReplyDelete