Blue Coast CrossFit
Monday, October 8, 2012
6 Oct 12 Barbells for Boobs
Helen and Grace Partner WOD
3 Rounds of
400m Run
21 KB Swings
12 Pullups
then
30 Clean and Jerks (135/95)
Each partner must at least do one rep
Both partners must run together for the Helen
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment