Tuesday, August 21, 2012

21 AUG 12 Benching and 4 RFT Jerks, Swings, and Burpees

Bench Press

2-2-2-2-2

then

4 Rounds for Time

15 KB Swings 32Kg/ 16 Kg
12 Jerks 135/85
10 Burpees

the bar starts from the ground


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