Pose Running seminar starts in July. Class will be on Wednesdays and Fridays with day 1 starting at 6pm Friday 6 Jul with last day on Monday 30 Jul.
Each class includes warmup, skills, drills, running and cool down.
We have 2 committed right now and class will be limited to 6 people. If you are interested please contact lucien@bluecoastcrossfit.com.
For BCCF members cost is 8 punchs of your card. You will be charged for all 8 classes once you commit.
For non members. Cost is 80$, we offer discounts for teachers, miltary, Law enforcement and firefighters.
You do not have to have gone thru basics and essentials to go to class
Each class includes warmup, skills, drills, running and cool down.
We have 2 committed right now and class will be limited to 6 people. If you are interested please contact lucien@bluecoastcrossfit.com.
For BCCF members cost is 8 punchs of your card. You will be charged for all 8 classes once you commit.
For non members. Cost is 80$, we offer discounts for teachers, miltary, Law enforcement and firefighters.
You do not have to have gone thru basics and essentials to go to class
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