Filthy Fifty for our Graduation today!!!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/8 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good morning with PVC
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Congratulations
Kat, Theo, Lori, Mel, Jacob, Roberta, and Holly, you guys did awesome can't wait to WOD with you guys in group. Welcome to our ohana!!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/8 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good morning with PVC
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Congratulations
Kat, Theo, Lori, Mel, Jacob, Roberta, and Holly, you guys did awesome can't wait to WOD with you guys in group. Welcome to our ohana!!
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